Yoga & Meditation
Click here for current yoga, meditation and fitness class schedule.
Aqua Fit
This unique zero impact workout uses the gentle current of the pool's lazy river to both strengthen and tone your muscles. Class will meet at the Spa Front Desk.
Mat Pilates
Pilates movements to strengthen your powerhouse - abdominal muscles, oblique's and low back. Ends with a rejuvenating deep stretch.
Seasonal Eating
In this live cooking demonstration, learn how to maximize the health benefits of seasonal food by preparing meals that are packed with nutrients as well as flavor.
Cardio Rock
This energy-filled workout will tone and burn calories. It is a challenging, upbeat cardio mix designed to be fun, exciting and effective. A great way to mix up your routine!
Yoga Flow
A physical yoga practice linking each pose to the next movement. As the poses are linked so is the breathing. Level 1 class. Poses can be modified to accommodate all levels especially beginners.
Hatha Yoga
A style of yoga that has been in place for centuries. This is a basic class focusing on form, alignment and breathing.
Vinyasa Yoga
A flowing yoga practice combining the flow of the breath with the movement of the body; building heat, flexibility and strength in the body. The class is the perfect choice for those seeking a moderately vigorous practice.
Well Walk
A refreshing three mile walk around our Kierland property. Designed for all fitness levels; a great way to start your day.
Vaughn Center Meditation Courses
In seeking to provide spa-goers with integrative tools to get "mind fit," the Vaughn Center, founded by former NFL Player, Damian Vaughn offers an integrative approach to healing. All courses are designed to energize, inspire, and transform the body, mind and spirit. Learn the techniques to help you discover a deeper state of calm, unleash pure creativity, achieve mental clarity and establish balance with your purpose in life. View Meditation Courses Brochure.