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Kierland

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Agave Health & Fitness Services
 
Health and Fitness Services


Address all your health and fitness goals by taking advantage of the experience and education of our nationally certified heath and fitness specialists. All classes are 80 minutes in duration. Maximum of 4 - 6 participants per class. Prices below are based on one person.

FORE-MAX Training Systems
Maximize your distance today! This truly unique golf-specific program is designed to improve your golf game whatever your age and handicap, while enhancing overall fitness. Functional golf strength, increased flexibility/rotation, and overall stamina are the three major areas of emphasis of FORE-MAX. Not only will the participant learn new and exciting ways to increase overall distance, they will be instructed on how to prevent and/or deal with some of the most common injuries associated with golf. (For more information, see FORE-MAX Training Systems menu.)
1 Class from $95| 5 Classes from $390 | 12 Classes from $615
22 Classes from $810


General Fitness Program
Lose weight, energize, tone up and strengthen. Come experience one of the most diverse fitness programs available. This revolutionary training class incorporates high-speed interval training, strength training, and flexibility training all in one 80-minute session. This class will not only provide a total body workout, but it will also educate you on some new and exciting ways to start or change your current workout program.
1 Class from $90 | 4 Classes from $255 | 8 Classes from $335
12 Classes from $410



~ Personal Westin Workouts ~

Body Composition
Assess your lean muscle-to-body fat percentage and receive a complete profile of each body site tested. After your analysis a health and fitness specialist will consult with you on how to improve on your results. Refrain from exercise and caffeine prior to this appointment. Please wear a loose fitting shirt and shorts.
30 minutes | from $85

Bioelectrical Impedance Analysis (Body Composition)
Bioelectrical Impedance Analysis (BIA) is a method of assessing your “body composition,” the measurement of body fat in relation to lean body mass. Our counselor will place pads on your right hand and foot so an imperceptible electrical current passes through the pads. In just a few minutes your body composition can be analyzed on a cellular level. Please wear comfortable clothing for this assessment.
25 minutes from $100 to $125

Fitness Assessment
This one-on-one training session incorporates a fitness screening evaluation consisting of body composition, flexibility and strength testing. The results of these tests along with your desired goals will be used to determine a personalized training program that you can easily do at home or on the road. Included in this service will be a take-home manual with easy-to-follow exercise literature, pictures, and all of your pre-screening information.
90 Minutes | from $160

Nutritional Assessment
Attain optimal wellness by integrating nutritional guidance to enhance your personal fitness program. Choose an appropriate eating regimen, improve energy levels, address health concerns, and create a healthy lifestyle to fulfill your individual nutritional needs.
50 Minutes | from $115 to $125

Personal Training
Traveling does not mean you have to skip your workout. Train with a health and fitness professional to enhance your current exercise program. Whether you are a beginner or an elite athlete you can take part in this motivating service.
1 Session from $100 | 3 Sessions from $260 | 5 Sessions from $370
10 Sessions from $615


Private Yoga
In a one-on-one setting, learn easy and subtle postures to increase flexibility, enhance physical and emotional well-being and aid in stress reduction. Personalized to your preference, come let one of our experienced yoga instructors work one-on-one with you to create a mind/body connection.
50 Minutes | from $100 to $115

Private Pilates
Restore muscular balance and improve posture and flexibility while strengthening joints and creating long, lean muscles. By combining posture awareness, flexibility, abdominal and back work, our individual private Pilates session will help you address some of these critical areas in your body.
50 Minutes | from $100 to $115

Agave Massage
Agave Signature Treatments
Agave Body Treatments
Agave Facial Treatments
Agave Health and Fitness Services
Eastern Essence Treatments
Men’s Services
Family Focused Treatments
Mind and Body Wellness

Cancellation/Change Policy
As a courtesy to other guests and our service providers, there will be a 4-hour cancellation or change policy. Without this notification you will be charged in full.

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